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Reiki FAQS
What can I expect during a session?
Will I feel weird or have any downtime after my session?
What will I feel while receiving Reiki?
A Reiki session is typically done lying face up, fully clothed on a massage table, the lights are lowered and quiet, calming music is played. You may move or reposition during the session, however it is not unusual to fall asleep or go into a meditative state. Once you are nice and relaxed I will be working within your energy field to send Reiki and help clear and bring your chakras into alignment. This will mostly be done without touch, although I may place my hands gently on you in places like your feet (with your permission).
What will I feel while receiving Reiki?
Will I feel weird or have any downtime after my session?
What will I feel while receiving Reiki?
You may feel a warm tingling sensation, or you may feel the energy move through different parts of your body. You could feel hot or cold, and may even see visions or have dreams. You might not feel anything at all. That is totally fine too! There is no wrong way to feel during Reiki. The beautiful thing is Reiki goes exactly where it is needed!
Will I feel weird or have any downtime after my session?
Will I feel weird or have any downtime after my session?
Will I feel weird or have any downtime after my session?
You will probably feel very relaxed and possibly a bit sleepy. You may feel calm and a sense of peacefulness. You could feel a little emotional, that is a completely normal response as those blockages are being released. There is no downtime following your session. The goal is to keep those vibrations high. To do this, it is recommended that you stay well hydrated, eat healthy foods, & get plenty of rest. Spending time journaling or meditating can be helpful too as you may have a life revelation or newfound clarity regarding a situation. Most importantly listen to your own intuition. You know you the best!
Do I need to do anything to prepare for Reiki?
Do I need to do anything to prepare for Reiki?
Will I feel weird or have any downtime after my session?
To ensure you get the most out of your session you can:
- Limit caffeine prior to appointment. Yes you can still have that cup of coffee with breakfast, because let's be real....who wants to give that up?
- Make sure you are well hydrated and have eaten a light meal or snack.
- Refrain from doing drugs or alcohol before your appointment.
- Wear loose, comfortable clothing.
- RELAX. Do your best to spend a few minutes before your session to clear your mind and relax your body.
- Most importantly, keep an open mind and an open heart.
Will I need more Reiki?
Do I need to do anything to prepare for Reiki?
Will I need more Reiki?
The ultimate goal is to keep you clear and vibrating high. Everyone is different in how often and how many treatments they need. You may have such a powerful experience in one treatment that you only need to do maintenance sessions after that. Or you may need a few sessions to reach the maintenance level. The important thing is you are in the drivers seat and will know when you are ready for more treatments. Staying aligned and flowing enables you to function daily at your fullest capacity. Reiki is an investment in yourself and you are worth it!
ketamine FAQS
What is Ketamine Therapy?
How does Ketamine Therapy work?
How does Ketamine Therapy work?
Ketamine therapy is an innovative, evidence-based treatment that uses low doses of ketamine to address conditions like depression, anxiety, PTSD, and chronic pain. Administered in a controlled environment, ketamine helps reset neural pathways, promote neuroplasticity, and provide rapid relief from mental health symptoms.
How does Ketamine Therapy work?
How does Ketamine Therapy work?
How does Ketamine Therapy work?
Ketamine works by modulating the brain’s glutamate system, fostering the growth of new neural connections, and breaking negative thought patterns. It also promotes a dissociative state, allowing individuals to explore their thoughts and emotions from a new perspective.
How many sessions will I need?
How does Ketamine Therapy work?
The number of sessions varies based on individual needs and treatment goals. A typical course may include 6–8 sessions over a few weeks, followed by maintenance sessions as needed.
Will I need therapy alongside Ketamine treatments?
Will I need therapy alongside Ketamine treatments?
While ketamine therapy can provide rapid relief, integrating the insights gained during sessions with ongoing therapy enhances its long-term effectiveness. Working with a therapist can help solidify the benefits of treatment.
If you are not currently working with a therapist, Psychosynthesis Life Coaching can also offer supportive integration alongside this process.
Can I drive after a session?
Will I need therapy alongside Ketamine treatments?
How quickly will I see results?
No, you will need someone to drive you home after your session. The effects of ketamine can linger for several hours, so it’s important to avoid operating a vehicle or heavy machinery.
How quickly will I see results?
Will I need therapy alongside Ketamine treatments?
How quickly will I see results?
Many patients experience noticeable improvements after just one or two sessions, with some reporting immediate relief. However, the full effects often develop over the course of treatment.
Is Ketamine Therapy covered by insurance?
How do I get started with Ketamine Therapy?
Is Ketamine Therapy covered by insurance?
No. Ketamine Therapy is typically not covered by insurance. However, I do accept HSA cards.
Are there risks or side effects?
How do I get started with Ketamine Therapy?
Is Ketamine Therapy covered by insurance?
Ketamine therapy is generally well-tolerated, but some individuals may experience temporary side effects such as:
- Mild nausea
- Drowsiness
- Dizziness
- Changes in perception
How do I get started with Ketamine Therapy?
How do I get started with Ketamine Therapy?
How do I get started with Ketamine Therapy?
The first step is to schedule a consultation. If you decide to move forward, I will refer you to a Licensed Medical Provider that specializes in Ketamine Therapy for medical clearance. During that appointment, your medical history, goals, and treatment options will be thoroughly reviewed to create a personalized plan tailored to your healing journey. Once you receive medical clearance, we can proceed with scheduling your Ketamine Therapy sessions